So lets Start with How to Boost Immunity through Yogasana & Pranayam
Pranayam is the Best Way to Boost your Immunity but hold down here because now here the question arise is which Pranayam or yogasana to do for Immunity because we have so many thousands of Pranayam and Yogsasanas available so but we are going to tell you which are best to Boost your Immunity in Quick time.
This article is just to let you know which Asanas or Pranayam you can do to Increase your immunity level but for More further Details If you are not aware how to perform it then we have separate article details for Each Asanas or Pranayam so that you can go through it and start doing from tomorrow itself .
So lets start with without wasting any time
Anulom Vilom — This Pranayam is the best way to Boost your Immunity in the less time and gives lot of Oxygen which is much required to the body so just 10 Minutes a day and you are done it does have many more other Benefits as well which you will get in detail Article of Anulom vilom.
Time Duration — Mins to start with 10 Mins and later on you can increase Slowly as much as you can it good to you body the more you do.
BHASTRIKA PRANAYAM -It is a Deep Breathing Exercise which again provides Oxygen to entire Body and helps to make your internal System Stronger with this Internal Excersice .
Time Duration – 3 to 4 Min to start with later on you can increase to 10 Mins Slowly take a break and you can do it again.
KAPAL BHATI – This Pranayam is related to Stomach and to improve your Digestive system but this will also Pump your Heart,Liver,Lungs,Kidney which is perfect to Boost the Immunity Level and makes you Fit and healthy.